At Activation Fitness, our personal trainers utilize resistance, cardiovascular, Muscle Activation Techniques (MAT) and other range of motion exercises to help improve overall endurance, strength, stability and flexibility.

With over 20 years experience in health and fitness, Steve Dam owner of Activation Fitness, provides one-on-one personal training and Muscle Activation Techniques (MAT) to clients throughout North Shore. Established in 2009, Activation Fitness has a satisfied network of clients, situated in and around Glenview, including athletes and active people of all ages and ability.

With a team that includes five experienced and fully qualified personal trainers and MAT Specialists, Activation Fitness has a professional team, ready to help people get back (and stay) in the game. They can help individuals reach their fitness goals safely and effectively.

The business offers individualized personal training service to clients, which is designed to provide great value for the time and money invested in your health. With state of the art fitness and equipment, the business also has friendly staff helping clients to live a healthy, pain free lifestyle.